Online Dance Offers
Zumba Joy
The focus of this Zumba class is on good mood and joy :) (The physical fitness comes as a side effect ;))
You don’t need any dance experience or a particular fitness level!
The classes (each 45 min) take place once a week.
Price: 20* $ monthly
*: For coachees free of charge!
“I really appreciated your approach being free from judgement.
I liked the structure you used, building progressively up which made it easy for people not used to using their body to join in”
Feminine Energy Dance
Awaken your body, Unleash your Femininity
These dance and movement sessions are for you to connect to sensuality and femininity within you and without having the need of a man in front of you or even in your life to express it for him!
These are guided dance sessions (and not a classic dance class on learning steps and choreographies) with many invitations and inquiries to explore, imagine and express.
You don’t need any dance experience or a particular fitness level!
The classes (each 60 min) take place once a week.
Price: 40* $ monthly
*: For coachees free of charge!
“The feeling was of connection to my femininity, I felt extremely in touch with for the first time in a long while! It all felt empowering ..I have struggled with body image all my life & just now coming to appreciate my body for what it provides me. ”
Dance through (Peri) Menopause
In this therapeutic dance and movement experience, we explore how our (physical, emotional, social and energetic) bodies can support us through the transition of (peri) menopause. Each week, we focus on movements designed to nurture our physical and emotional well-being while bringing more consciousness and mindfulness to this profound phase of our life journey as women. Together, we reconnect with our bodies in a playful and empowering way, releasing tension, boosting energy, and rediscovering joy through the rhythm of dance.
You don’t need any dance experience or a particular fitness level!
The online workshops (each 90 min) take place once a week (Fridays 7pm GMT).
Price:
Drop-In Class: $20 per session
10 Class Package: $150
*For coachees free of charge!
“Felt like a safe space to move. No routine to follow and at your own pace which was really good. It felt good to get back in touch with my body. It felt like ‘me’ time. Enjoyed it.”